Speaker: Amy Muench, Head of Trainer Development at Evolve Fitness
This session will start with a short review of what menopause is and how it affects the body. Amy is a certified Women's & Menopause Coaching Specialist, national record-holding powerlifter, and head trainer at Evolve Fitness. She's passionate about building strength and confidence in women, as well as educating around menopause and long-term health. She is the founder of Stronger Through Menopause, a free online community to support women navigating the menopause transition.