This is the third session in the Atlantic Institutions PowerHour Series, a new initiative led by the Atlantic Institute for Resilience (AIR) introduced in January 2026. Dalhousie has joined Acadia University, Holland College, Memorial University, and St. Francis Xavier University in this series.
PowerHour 3 Session: Regaining a Sense of Control in Stressful Times [Register Now]
March 11, 9 - 10 a.m. (AST)
Learn how to reclaim energy and focus, let go of what you cannot control, and approach change with clarity and steadiness.
The PowerHour Series offers faculty and staff a supportive space to explore resilience, exchange experiences, and practice simple, effective strategies that strengthen mental well-being. Each session stands alone, inviting reflection, conversation, and practical skill-building you can apply immediately.
The PowerHour series sessions are available exclusively to faculty and staff at Dalhousie and the other participating institutions. The series will include 4 sessions per semester during the Winter 2026 and Fall 2026 semesters.
In order to receive the link for this session, you must register here: Register Now
Questions? Contact Employee Health, Accommodations and Benefits at ehab@dal.ca.