February 1, 2024
3:00 - 3:45 p.m.
Room 303, Student Union Building OR via MS Teams
Part of Employee Wellness Day
Take a break from your busy day and find some balance! Feel stronger, more focused and centered, at the same time feeling relaxed and more limber! Yoga with Cia! is good for all ages and levels, from beginners to experienced Yogis! Come enjoy our non-competitive and non-judgmental environment. This practice, incorporating the best elements from Vinyasa, Flow and Hatha Yoga, can improve your strength, flexibility and balance, while helping to de-stress and energize you.
Wear loose and comfortable clothing. A yoga mat is preferred, but optional (don’t let it stop you from trying) and have an open mind. Do what you can and have fun.
About Cia Tweel: After a professional Dance/Fitness career, Cia joined the Dalhousie community in 1999 and currently works full time in the School of Occupational Therapy. Outside of Dal hours, Cia teaches Yoga, Fitness, Dance and Personal Training while operating Yoga with Cia! and Cia’s Body Work with the motto “making yoga and fitness fun.” Over the years you may have seen Cia at a number of fitness events, workshops and warm-ups on Dal campus, as well as throughout Halifax, providing ‘Fun Fitness Warm-ups’ for large charity events! Cia is also a Dalplex Instructor and currently you can find her teaching Yoga at the Sexton campus, or at one of her own Yoga classes. More info at yogawithcia.com
NOTE: Once you log in with your NetID and before you click "Register," please indicate under Extra Options if you will be attending in person or virtually (screen shot shown below).
