The Working Mind for Managers: Promoting Mental Health at Work

Two -part program:
May 2 (9:00 - 12:00)
May 6 (9:00 - 1:00)

Register here to be sent an invitation to the online meeting closer to the date.

The Working Mind program, offered by the Mental Health Commission of Canada, is an evidence-based virtual program designed to address and promote mental health and reduce the stigma of mental illness in a workplace setting.

Program Objectives:

  • Increase your awareness of mental health;
  • Reduce stigma and other barriers to care in the workplace;
  • Encourage mental health conversations;
  • Strengthen your resilience in order to maintain wellness; and
  • Help you support yourself and others.
 
Topics Include:
Mental Health and Stigma
  • Define basic concepts related to mental health and mental illness;
  • Recognize the impact of stigma and discuss how to reduce stigma and other barriers to care.
Mental Health in the Workplace
  • Recognize and keep track of changes in your mental health and well-being and know when to take appropriate actions;
  • Have conversations about mental health and mental illness with colleagues, friends and family members.
Stress and Resilience
  • Identify and practice coping strategies to manage stress and remain resilient;
  • Identify and use available resources to support yourself.
Supporting Your Team 
  • Ensure the workplace climate respects and involves all employees, including those with mental health problems;
  • Identify and use available tools and resources to support your team’s mental health.
 
NOTE: There is overlap between this program and The Working Mind program for a general audience, already held several times at Dal.