Many people have either tried to quit smoking or know of someone who has. Individuals trying to break this harmful habit are often plagued by doubts and thoughts such as “I’ve smoked for such a long time that it won’t do me any good to stop now anyway,” or “It’s something that I do for me…it’s my choice, and besides it doesn’t hurt anyone else.” This seminar will help participants look at themselves and their reasons for smoking while also exploring some of the myths and realities surrounding this harmful habit. It will also provide guidelines, options, and most importantly, hope to those who would like to quit but have not yet been successful.

At the end of this seminar, participants will be able to do the following:

• Recognize common myths about smoking cessation.
• Understand the five stages of quitting smoking.
• Develop a multifaceted approach to quitting for good.

This seminar is offered in collaboration with Morneau Shepell through your Employee & Family Assistance Program (EFAP), which offers immediate and confidential help for you and your immediate family, helping you achieve better health and well-being. Call your EFAP toll-free, 24 hours a day, seven days a week: 1-800-387-4765, or visit their online services at: http://workhealthlife.com.