Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.

At the end of this seminar, participants will be able to do the following:

• Recognize the value of restful sleep.
• Apply strategies to improve sleep quality.
• Implement practical tips to improve alertness.

This seminar is offered in collaboration with Morneau Shepell through your Employee & Family Assistance Program (EFAP). This program offers immediate and confidential help for you and your immediate family, helping you achieve better health and well-being. Call your EFAP toll-free, 24 hours a day, seven days a week: 1-800-387-4765, or visit their online services at: http://workhealthlife.com.