Wednesdays, October 5 - November 9, 2016 (6 classes)
12:15 - 1:10 p.m. (55 minutes)
Studley Dance Studio, in the Studley Gym
This class is suitable for all employees regardless of fitness level or prior yoga experience. Yoga can help alleviate stress while improving posture, strength and flexibility. Yoga at midday will leave you feeling calm and rejuvenated, ready for whatever the rest of the day brings.
While there are mats available in the studio, we recommend you bring your own mat.
Registration fee: $50.00
Pleaser register so numbers can be confirmed. Call Dalplex at 902-494-3372 or visit https://www.dalsports.dal.ca/Course/Search.aspx?categoryId=8b9f4dab-58c2-4c8f-9167-660d8e7234d4 to register.